Reflexology is an holistic healing art and a form of therapeutic foot massage. It’s based on the idea that there are zones and reflex points on the feet (hands, face, ears and head) that relate to every organ, gland and part of the body. Applying specific pressure using thumb, finger and hand techniques to these points...

  Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music and every experience can be adapted to individual needs and abilities....

We are all individuals and have very different needs at different times in our lives, so it is helpful that Yoga comes in a variety of styles. Finding your unique fit can be a very personal thing. What works for one, may not work for another, so it is important to listen to your body and ensure that you find balance and joy in...

Reiki (pronounced ray-key) is an ancient, hands on healing art. It is a natural healing practice which channels universal life force energy through the hands of the practitioner. Treatments are traditionally done fully clothed, on a massage table. What are the benefits? Reiki strengthens your immune system and gives you more...